Monthly Archives: December 2011

Breakfast (or dinner) of Champions!

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LIVER! That’s right- sometimes I have  liver for breakfast! Yuck- you say?! Well, maybe you should give it another chance. “Organ meats are extremely rich in fat-soluble vitamins A & D, as well as essential fatty acids, important very-long chain … Continue reading

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Power packed smoothies!!

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Every morning I make Blake a power packed smoothie! I use homemade coconut milk as the base and then I add a bunch of “goodies” like cod liver oil, magnesium, Advantage liquid concentrate, Bragg Cider Vinegar and coconut water kefir! I also add … Continue reading

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Delicious GF/ low carb Banana Waffles

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If you are like us and need to eat low carb or gluten free (or just want to eat healthier) and still crave those carby type foods sometimes (but don’t dare eat them!!) this will satisfy you! This is also … Continue reading

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