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Want an easy, super healthy crunchy snack? Make some Crispy Kale Chips!! Kale is one of the healthiest vegetables on the planet and is a nutritional powerhouse! One cup of kale contains 36 calories, 5 grams of fiber, and 15% … Continue reading
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One misconception of switching to a real food diet is that it takes a lot of time. While it may take a little more time and planning than stopping at a fast food restaurant it doesn’t have to be time consuming! The biggest time saver … Continue reading
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Whenever I tell people that my son had autism and now because of (mostly) dietary changes he is “cured”, they are amazed. And, of course, they always want to know how we did it and what changes we have made? My … Continue reading
Lately I have just been craving Cumin!! I just can’t get enough of it and I am putting it on just about everything! In the past I have only used it in chili but I am finding it goes well … Continue reading